JOIN NOW
STRENGTH PROGRAM FOR THE OVER 35 ATHLETE

YOU'RE NOT SLOWING

DOWN.

YOUR PROGRAM

SHOULD CATCH UP.

Intelligent, strength-biased programming built for masters athletes by a coach with 25 years on the floor - not behind a screen.



BECOME A FOUNDING MEMBER

£9.75/week - founding rate, locked forever

16

YEAR AFFILIATE OWNER

25+ YEARS COACHING

1000+

ATHLETES COACHED

THE PROBLEM MOST PROGRAMMING ISN'T BUILT FOR YOU You've earned your strength. But generic online programming ignores everything that matters after 35.

⚡



Recovery isn't optional anymore



Cookie-cutter programmes treat rest days as weakness. Your body needs intelligent load management - not more volume

🎯



Strength gets sidelined



Most CrossFit programming chases conditioning at the expense of the barbell work that actually keeps you powerful and resilient.

Builder

🔧



No one programmes for your stage



You're not a 22-year old

competitor. You need a coach who understands joints. life stress, and long-term progressions



🤷



You're training hard but going nowhere



Without periodisation and intent every session, effort doesn't translate to results - just fatigue.

What you get EVERYTHING YOU NEED. NOTHING YOU DON'T You've earned your strength. But generic online programming ignores everything that matters after 35.

01

5-Day Strength-Biased Programming

Periodised, progressive programming delivered weekly. Built around the barbell with smart conditioning that complements — never competes with — your strength work.

02

Scaling & Modifications Built In

Every session includes intelligent scaling options. Bad shoulder? Dodgy knee? The programme adapts to you, not the other way round.



03

Private Community Access

Train alongside like-minded 35+ athletes. Share wins, ask questions, and stay accountable with people who understand your journey

04

Got a question about the programming? Need help with a movement? Ask directly in the community and get answers from 25 years of coaching experience.

YOUR COACH - GARETH MILLINGS BUILT ON THE

TRAINING FLOOR,

NOT IN A COURSE 25 years of coaching. 16 years owning a CrossFit affiliate. Thousands of athletes - from beginners to competitors - trained in person, face to face.



This isn't theory. Every session in this programme comes from decades of watching what actually works for real people over 35.





Builder

-25 years as a personal trainer, CrossFit coach, olympic weightlifting coach and powerlifting coach.

-16 years CrossFit affiliate owner

-Masters athlete and lifelong trainee

-Coached 1000+ athletes in person.





BECOME A FOUNDING MEMBER

STOP FOLLOWING

PROGRAMMES THAT

WEREN'T BUILT FOR YOU.

Join 35+ athletes who are training smarter, getting stronger, and refusing to slow down.



BECOME A FOUNDING MEMBER - £9.75/WEEK

GARETH MILLINGS COACHING

© 2026 Gareth Millings Coaching. All rights reserved.