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You can't have a strong mind, without a strong body.

and you can't have a strong body without taking that first step.

Strength training for beginners And people who want to be harder to kill.

STRENGTH TRAINING DOESN'T HAVE TO BE COMPLICATED IT JUST NEEDS TO BE CONSISTANT

NO MATTER WHERE YOU TRAIN, NO MATTER WHAT EQUIPMENT YOU HAVE BUILDING STRENGTH STARTS WITH A single rep

DOWN.

YOUR PROGRAM

SHOULD CATCH UP.

Intelligent, accesible strength-biased programming built for the beginner athlete just starting their strength journey by a coach with 25 years on the floor - not behind a screen.



BECOME A FOUNDING MEMBER

£9.75/week - founding rate, locked forever

16

YEAR AFFILIATE OWNER

25+ YEARS COACHING

1000+

ATHLETES COACHED

⚡



Recovery isn't optional anymore



Cookie-cutter programmes treat rest days as weakness. Your body needs intelligent load management - not more volume

🎯



Strength gets sidelined



Most Online programming chases conditioning at the expense of the barbell work that actually keeps you powerful and resilient.

Builder

🔧



No one programmes for your situation



However you want to get started, whether that be with Kettlebells at home or joining a gym your situation is unique. Having coached thousands of people my programs adapt to your needs and goals.You're not a 22-year old

competitor. You need a coach who understands joints. life stress, and long-term progressions



🤷



You want to train hard but lack direction



Without periodisation and intent every session, effort doesn't translate to results - just fatigue.

What you get EVERYTHING YOU NEED. NOTHING YOU DON'T Fun challenging programming that builds strength, resilience and confidence. Programs tailored to your goals that ensure fast effective results.

01

5-Day Strength-Biased Programming

Periodised, progressive programming delivered weekly. Built around the barbell with smart conditioning that complements — never competes with — your strength work.

02

Scaling & Modifications Built In

Every session includes intelligent scaling options. Bad shoulder? Dodgy knee? The programme adapts to you, not the other way round.



03

Private Community Access

Train alongside like-minded athletes. Share wins, ask questions, and stay accountable with people who understand your journey

04

Got a question about the programming? Need help with a movement? Ask directly in the community and get answers from 25 years of coaching experience.

YOUR COACH - GARETH MILLINGS BUILT ON THE

TRAINING FLOOR,

NOT IN A COURSE 25 years of coaching. 16 years owning a CrossFit affiliate. Thousands of athletes - from beginners to competitors - trained in person, face to face.



This isn't theory. Every session in this programme comes from decades of watching what actually works for real people over 35.





Builder

-25 years as a personal trainer, CrossFit coach, olympic weightlifting coach and powerlifting coach.

-16 years CrossFit affiliate owner

-Masters athlete and lifelong trainee

-Coached 1000+ athletes in person.





BECOME A FOUNDING MEMBER

STOP FOLLOWING

PROGRAMMES THAT

WEREN'T BUILT FOR YOU.

Join 35+ athletes who are training smarter, getting stronger, and refusing to slow down.



BECOME A FOUNDING MEMBER - £9.75/WEEK

GARETH MILLINGS COACHING

© 2026 Gareth Millings Coaching. All rights reserved.